Why Soul Good Yoga?
Soul Good Yoga LLC is a local, woman-owned studio, rooted in care, community, and a deep commitment to doing things with SOUL.
We offer a variety of yoga classes, mat Pilates, Ballet, Barre, and Dance. Classes are led by instructors who empower rather than pressure, and who meet you where you are.
We are not a chain, not virtual, and not trendy.
Soul Good Yoga is an evolving, in-person project shaped by real people and real experiences. We only grow through the energy and feedback of our clients, team, and instructors. It is not static, and it is definitely not finished.
Every person who walks through our doors helps shape what we become.
Above all, we are here to help improve your day, your health, and your life- with clarity, consistency, and a bunch of heart and SOUL.
Namaste
What's New
CHAKRA SOUND BATH​​
Restore & Resonate Yoga
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YOGA people
Pam teaches Beginner Yoga every Tuesday @ 6:30pm
Chrissy teaches some awesome classes
ASTRO Yoga is Astrology-based yoga, moving with the Stars and Universe!
Her CHAKRA SOUND BATH, is
exceptionally amazing, and will take your soul and mind to a wonderful place!
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BALLET people
Teneshia teaches her graceful
SOUL Ballet, great for Beginner's on Tuesdays @ 5:30pm.
Ballet will challenge every part of your body and soul!
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PILATES people
Mary teaches her Beginner Pilates class every Monday @ 6:45pm.
Pilates is a workout that will work your entire body in ways you didn't think possible!
Instructors
Happy Owner! Teaching: Yoga, Pilates, Barre, and Dance
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Teneshia "T" Spencer
A professional dancer, instructor, and dance ministry leader. Teaching: SOULful Ballet, barre, and dance
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Welcome our NEW instructors!
Pam Carr
A newly retired teacher at Florence Elementary. Teaching: Yoga, Dance & Barre
Mary Justice
A Speech Language Pathologist at Uwharrie Charter Academy. Teaching: Beginner's Pilates
Chrissy Smith
An Astrological Health Coach. Teaching: Yoga, Chakra Sound Bath healing, etc.
SPECIAL GUEST:
Lexii McCorkle
From Charlotte, NC. Teaching LATIN DANCE
About Us
Soul Good Yoga is a sanctuary for holistic wellness, offering a blend of traditional and modern yoga and various other practices to nourish the mind, body, and soul.
Our mission is to create a welcoming space where everyday people can explore the benefits of Yoga, Pilates, Barre, Ballet, DANCE, expression, music, meditation, and mindfulness.​
We believe in the transformative power of yoga and other mind/body methods to cultivate inner peace, strength, and harmony in your everyday life.
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It's worth a try! Just DO IT!